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The concept of sexiness also includes a very personal temperament, an ability to attract others' charisma and a piece of wisdom that can properly show the inner and the superiority of oneself. Vitamin B12 helps your body convert food into energy. It is also important for red blood cell formation. Bleeding gums, constipation and anemia can happen if a person will not enough vitamin B12. In addition to choosing a vitamin B12 supplement, vegans and vegetarians must look into eating fortified breakfast cereals. Many fortified breakfast cereals contain vitamin B12.