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Sleeping with a watch not only shortens the life of the watch, but also makes it more unhealthy. Because the watch (especially the luminous watch) has radium radiation, the amount is extremely small, but the accumulation of long time can lead to undesirable result. The choices you are making are important to fitness. If you are among the many people who has started to think about what lies ahead for you, it?s time and energy to start looking toward doing something over it. The choices you are making now and in the near future will determine how well you are going to stand up to the perils of life because you approach your later years. By taking the time for it to learn some tips you can improve your current circumstances now can assist you to live longer and healthier. "In all practices with the Seventy-two Arts to start with the fundamental theory is studied and only then exercises are done. At first people that practice the arts train the softness with their sinews and bones and then try to make agile each of their joints and articulations. Then they set into motion the key breath ZONG LI, strengthen the internal organs FU, improve blood state, consolidate body strength, control the cinnabar field while keeping your focus energy inside, overcome their desires and requirements. The strength spreads for the four extremities and the hundred joints and articulations, now a fighter is within command of unlimited power and the man can move off 1,000 jins. Your arm weighing only ten jins can move a thing weighing 10,000 jins using a stroke. Your arms really are a head, your legs are a tail. Everything is permeated which has a single movement, our bodies moves being a dragon. Teachers said: “Shaolin exercises develop forces from the whole human organism, all joints and bones; you might be effective at striking effortlessly aspects of your system. " There is another saying: “The fist will be the source of all arts as well as the leg may be the base, the basis from the fist. " Ordinary practice of pugilism consists of 70 percent of leg training and thirty percent of fist training. If you acquire pugilism, you should use eighteen types of weapon. If you resort to all ruses of pugilism, it is possible to fight against 10,000 fighters. " /Secret Shaolin Treatises for the Pugilistic Art/ Biostime rice from whole grains of rice including valley part such as skin, therefore made from rice color slightly deep some, there will be a small amount of in rice husk of dietary fiber fragments, so biostime rice noodles is contain dietary fiber, to maintain intestinal health is very good baby, safe to eat.