With a little practice, now you may train their brain to make off the busyness and go to sleep quickly each night. First, make sure that the sleep area is comfortable, is just not too hot or too cold, and contains minimal or no distractions. Lie down on the bed, face up, with arms either along your sides or comfortably put on the torso. Cover up which has a blanket if required. Next, close your eyes and imagine your entire body starting to relax. Visualize each of the day?s stress leaving your body and many types of tense muscles becoming peacefully relaxed. Do this by emphasizing fully relaxing the muscles in each section of the body. A good place to begin is a the pinnacle and face, then slowly move onto the neck, shoulders, down each arm, the chest, abdomen, shoulders, lower back, legs, and feet. It is important never to begin the following location prior to the area you happen to be currently emphasizing is totally relaxed.
Sharlene has studied art in Canada and abroad-- in Paris, Florence and Chautauqua, N.Y. She would be a Docent in the National Gallery of Canada in the 80?s. She had solo and group exhibitions in Saudi Arabia, Canada and Germany. The National Museum for Women within the Arts in Washington D.C. recognized her artistic accomplishments in 1993 and opened a file to be with her be employed in their Archives. Her artwork are located in private and corporate collections in over 35 countries. UNICEF, Geneva, selected her painting ?Sunflowers? in 1997 and used that image in cards to boost funds in Europe and Asia. Her art can be seen at her gallery website.
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